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The Secret to Brighter Whiter Teeth

The Secret To Brighter Whiter Teeth

One of the most common requests that dentists receive is about teeth whitening services. Many people experience staining and discolouration in their lifetime, and unfortunately, it is a very common issue. For some, the staining is minimal enough that it can be fixed with lifestyle changes or certain products, for others it requires cosmetic treatment. Teeth whitening is essentially bleaching the teeth to return them to a white and bright state. It is a safe and noninvasive treatment – but what is the best way to approach it?

We take a look at what to do, what to avoid, and the different treatments to look at.

Natural ways to keep your teeth white:

If your teeth are still looking great or you’ve only noticed a small amount of staining, there are a number of natural lifestyle factors to look at to ensure you keep up the good work. Brush and floss your teeth twice daily, eat a balanced and nutritious diet, and ensure your toothbrush and toothpaste are high quality. Drink lots of water, eat lots of salad and leafy greens, and focus on foods that don’t stain the teeth too much.

Eating Right for White Teeth:

Foods like crunchy fruits and veggies, such as apples and carrots, act like natural toothbrushes, scrubbing away surface stains. Consuming these foods aids in maintaining oral health and a brighter smile.

This means that when you eat foods high in fiber and water, like crunchy fruits and vegetables, it doesn’t just keep your body healthy; it also helps clean your teeth naturally. These foods act a bit like a scrubber, gently removing stains and the sticky film called plaque that builds upon teeth. Plus, chewing them makes your mouth produce more saliva, which is good because it cleans your teeth and balances out the acids that can damage the protective layer of your teeth called enamel. So, eating these foods isn’t just good for your body; it’s great for keeping your teeth white and healthy too!The emphasis is on choosing these foods as healthy snack options and including them in meals to promote oral health and help keep teeth naturally white.

Practicing Good Oral Hygiene:

Good oral hygiene means taking care of your teeth and gums to keep them healthy. This involves everyday routines like brushing your teeth at least two times a day and using dental floss every day to get rid of plaque and food bits that can cause cavities and gum issues.

When you brush your teeth with toothpaste that contains fluoride, it helps prevent tooth decay by cleaning off the germs and plaque from your teeth. It’s important to use a toothbrush with soft bristles and move it in small circles to clean every part of your teeth, including the gum line and your tongue. Flossing is super important too because it reaches areas between your teeth where a toothbrush can’t get to. By doing this, it takes away the plaque and particles that might cause problems with your gums and teeth. You should gently slide the floss between each tooth and curve it around the base to clean it properly.

Visiting your dentist regularly, about every six months is also part of taking care of your teeth. Dentists can spot any issues early, clean your teeth deeply, and tell you the best ways to look after your teeth based on your needs. Doing these things regularly really helps to keep your teeth healthy, stops dental problems, and keeps you feeling good overall.

Seeking Professional Dental Care:

Seeking professional dental care is vital for maintaining excellent oral health. Regular visits to a dentist are crucial, usually recommended every six months. These visits involve comprehensive check-ups and professional cleanings to ensure your teeth and gums stay healthy. During these appointments, dentists can identify potential issues early, such as cavities, gum disease, or signs of other dental problems. They can also conduct thorough cleanings, removing plaque and tartar buildup that regular brushing and flossing might miss.

Professional dental care doesn’t just focus on treating problems; it’s also about preventive care. Dentists offer advice on maintaining good oral hygiene, recommending suitable dental products and techniques tailored to your needs. This personalized guidance helps prevent future issues and promotes long-term oral health.

Things to avoid:

If you’re hoping to either prevent discolouration of your teeth or stop minimal staining, there are a few lifestyle aspects to think about. Smoking cigarettes is one of the biggest causes of yellowing teeth due to the nicotine, and your dentist will always recommend not smoking for both whiter teeth and overall oral health. Coloured food and drink also contributes to discolouration and red wine, tea and coffee are also all unfortunately big contenders when it comes to staining your teeth, as are carbonated drinks and dark coloured fruit like blueberries.

Tobacco and Smoking Habits:

Smoking and using tobacco products not only pose serious health risks but also have detrimental effects on oral health. The chemicals present in tobacco, particularly nicotine, can lead to severe discoloration of teeth over time. The tar in cigarettes can leave stubborn stains, often causing teeth to turn yellow or brown. Additionally, smoking affects gum health, leading to periodontal disease, which can result in tooth loss.

Carbonated Drinks and Acids:

Carbonated drinks are a common part of many people’s diets, but they can have a significant impact on dental health. These drinks contain acids, primarily phosphoric acid and citric acid, which erode the tooth enamel over time. The erosion weakens the protective layer of teeth, making them more prone to cavities, sensitivity, and discoloration. Regular consumption of carbonated beverages can lead to enamel erosion, particularly if individuals frequently sip on these drinks throughout the day.  Reducing the intake of carbonated drinks can help preserve tooth enamel. When consumed, it’s advisable to use a straw to minimize contact between the beverage and teeth. Additionally, drinking water alongside or after consuming these acidic drinks can help wash away some of the acids, reducing their impact on teeth.

Opting for healthier alternatives like water or milk is beneficial not only for dental health but overall well-being. Limiting the intake of carbonated beverages is a step towards safeguarding teeth from enamel erosion and maintaining a healthy smile. Regular dental check-ups can also help monitor any signs of erosion and provide guidance on oral care practices tailored to individual needs.

Talk to your dentist:

The best way to find out what type of teeth whitening treatment is best for you is to consult with your dentist. The treatment that will work for you depends on the severity of the discolouration, any previous dental work you may have had, and your lifestyle. Your dentist can also recommend small changes you can make to help maintain your teeth following the treatment and prevent further staining.

There are several quick and effective solutions. In just one session of your surgery, it is possible to use the light-activated Zoom to get your smile whiter and brighter! The Zoom method includes a whitening gel on the teeth which is then activated by a UV light. There exist various take-home professional whitening options for patients who simply would rather have their teeth whitened from the comfort of their own homes.

Having brighter, whiter teeth isn’t just about looks; it’s about caring for your oral health and feeling confident. It involves good oral hygiene, making wise food choices, and avoiding habits that can stain teeth. Everyone can achieve a brighter smile by taking care of their teeth, eating well, and avoiding things that cause stains. Regular dental check-ups and cleanings are crucial for keeping that radiant smile. By following these practices, your smile will beam with confidence and health.


1. What are the main causes of tooth discoloration?
Coffee, tea, wine, smoking, poor oral hygiene, certain medications, and even aging can stain and dull teeth.

2. How can I maintain a bright smile after whitening?
Limit staining foods and drinks, brush, and floss regularly, and consider touch-up treatments to maintain results.

3. What are some natural ways to whiten teeth?
Crunchy fruits and vegetables (think apples, celery, carrots) act like natural scrubs, while baking soda and strawberries offer mild whitening properties. However, professional treatments offer more dramatic and long-lasting results.